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Adding Some Bounce to Your Routine

Sep 6, 2018

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Posted In : Featured

We love finding ways to keep active at home because we know finding time to fit in a workout is not always easy. Trampoline workouts are challenging because when you’re on an unstable surface, you have to engage the muscles throughout your body in order to stay balanced.

Bouncing on a trampoline for less than 20 minutes a day is just as good for you as running, but feels better and is a lot more more fun!  So, whether you are a beginner or a fitness junkie, this quick and easy trampoline workout will improve your balance and get your heart rate up!

Try it out and let us know what you think!

Easy Trampoline Workout 

Repeat 3 times. Up to 2 min rest between sets. 

  • 50 Second Run. Run around the edge of your trampoline.
  • Light Bounces. Cool down.
  • 30 Heel Raises. Lift your heels so you’re standing on your toes.
  • 30 High Knees. Get your knees up as high as you can.
  • 30 Seated Land to Knees. Jump up high, land in a seated position, bounce back up and land on your knees.
  • Light Bounces. Cool down.
  • 30 Second Plank. Keep your back straight and abs tight.
  • 30 Squat Jumps. Jump up from a squat position and land in a squat.
  • 30 Crunches. Do quick, repetitive crunches without resting your back on the trampoline.

Be sure to check out our blog post about how jumping can improve your health. 

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